Weigh In record (no journal entry) for 30 July 2015
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199.4 lb
Lost so far: 8.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1385 kcal
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Fat: 60.87g | Prot: 83.16g | Carb: 121.59g.
Breakfast: Wendy's Tomato (1 Slice), Egg Omelet or Scrambled Egg, Toasted English Muffin, Jelly (All Flavors), Water, Athenos Natural Crumbled Feta Cheese, Baby Spinach, Mushroom Pieces and Stems. Lunch: Baby Spinach, Feta Cheese, Tomatoes, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Mushroom Pieces and Stems, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer. more...
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gaining 1.1 lb a week
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