Weigh In record (no journal entry) for 05 September 2009
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222.0 lb
Lost so far: 23.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2009:
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638 kcal
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Fat: 22.10g | Prot: 35.52g | Carb: 80.59g.
Lunch: Baked Potato (Peel Not Eaten), green beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: trail mix, banana, Oil Popped White Popcorn. more...
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losing 1.7 lb a week
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