Amron's Journal, 03 August 2009

230.0 lb Lost so far: 15.0 lb.    Still to go: 90.0 lb.    Diet followed 100%.

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1028 kcal

Fat: 40.79g | Prot: 89.62g | Carb: 76.51g.   Lunch: broccoli, broccoli, green beans, cornbread muffin, chicken breast baked. Dinner: pecan crusted chicken. Snacks/Other: peach. more...

2804 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...