Amron

Start Weight:(15 Jun 09) 245.0 lb
Current Weight:(04 Jan 11) 214.0 lb
Goal Weight:140.0 lb
following: Amron's own diet
performance: gaining 0.5 lb a week

I a 69 yrs old and tired of being so fat I can't do anything without huffing and puffing!! I want to ride my horse again! I have been up and down in my weight all my life but... as you get older it seems harder to control. I LOVE food and use it as my reward and consolation. Sweets are my downfall and I can never 'eat just one'. I have been very active most of my life but now it seems I am not which means I can eat very little and it is hard.

FatSecret member since: 24 Jul 09

Amron's Weight History


Amron's Latest Member Challenges

23
  Lose 5-10 pounds by August 20th
status: Completed
ended: 22 Aug 09
view progress
 
 


Amron's Cookbook

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 307kcal | fat: 4.97g | carbs: 34.65g | prot: 29.30g
Shrimp Scampi Angel Hair Pasta with Asparagus
Shrimp scampi made without the butter in a delicious pasta with asparagus.
cals: 197kcal | fat: 2.27g | carbs: 40.44g | prot: 4.44g
Potato & Carrot Soup
A quick and easy vegetable soup that pairs beautifully with warm crusty bread.
view complete cookbook

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Amron's journal

04 January 2011

I have gotten off my diet (or watching what I eat) the past 6 months and have gained about 12 lbs so I'm back to writing down what I eat.
on diet Amron's own diet  gaining 0.5 lb a week

Amron's Recent Food & Exercise

Amron's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Amron's Recent Activity

Amron's Own Activity

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