Weigh In record (no journal entry) for 04 August 2015
|
223.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2015:
|
2681 kcal
|
Fat: 96.49g | Prot: 149.33g | Carb: 322.17g.
Breakfast: Great Value Vitamin D Milk, Kellogg's Raisin Bran . Lunch: Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water), Turkey Cutlet, Dannon Light & Fit Greek - Strawberry. Dinner: Chicken Breast, blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz. Snacks/Other: Apple Pie , Black Tea, Bananas , Red Delicious Apples, Hershey's Special Dark Chocolate Bar. more...
|
|
2985 kcal
|
Activities & Exercise:
Driving - 40 minutes, Sitting - 6 hours, Working - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
VvMike's weight history
|