Weigh In record (no journal entry) for 05 August 2015
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223.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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2375 kcal
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Fat: 89.63g | Prot: 143.16g | Carb: 256.15g.
Breakfast: Post Honey Bunches of Oats with Almonds, Great Value Vitamin D Milk. Lunch: Turkey Cutlet, Dannon Light & Fit Greek - Strawberry, Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water) . Dinner: blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, Chicken Breast. Snacks/Other: Hershey's Special Dark Chocolate Bar, Red Delicious Apples, Black Tea, Apple Pie . more...
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3544 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Driving - 40 minutes, Working - 2 hours, Sitting - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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VvMike's weight history
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