Weigh In record (no journal entry) for 03 August 2015
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223.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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2272 kcal
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Fat: 64.33g | Prot: 137.43g | Carb: 295.59g.
Breakfast: Great Value Vitamin D Milk, Post Honey Bunches of Oats with Almonds. Lunch: Dannon Light & Fit Greek - Strawberry, Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables), Cooked Mushrooms (Fat Added in Cooking), Boiled Potato, Turkey Cutlet. Dinner: Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water), Turkey Cutlet, blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz. Snacks/Other: Sunsweet Dried Plums Bite Size Pitted Prunes, Grapes, Black Tea, Hershey's Special Dark Chocolate Bar. more...
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3544 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Driving - 40 minutes, Working - 2 hours, Sitting - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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