Weigh In record (no journal entry) for 04 August 2015
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140.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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2333 kcal
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Fat: 26.89g | Prot: 131.75g | Carb: 292.22g.
Breakfast: Kirkland Signature Greek Yogurt, Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: Beef Meatballs, Carrots, Hard Roll, Grapes, Bananas. Dinner: Burrito with Chicken. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein 100% Whey Protein - Frosty Chocolate, Beer. more...
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2423 kcal
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Activities & Exercise:
Elliptical - 1 hour and 11 minutes, Sleeping - 7 hours, Resting - 13 hours and 49 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.2 lb a week
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