New2Him's Journal, 03 August 2015

I haven't been on here since July 23, 2014. I forgot about doing this, but now I am eating healthy and working out at the gym 3 times per week. I had a really bad MS attack, in 2013 and lost some use in the right side of my Brain which left me with not being able to remember some things, well actually a lot of things and some people :-(

183.2 lb Lost so far: 0 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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907 kcal

Fat: 14.70g | Prot: 20.86g | Carb: 191.89g.   Breakfast: Blueberries Unsweetened in Water Pack (Cooked or Canned), Coffee with Cream and Sugar, Yoplait Original 99% Fat Free Yogurt - Mountain Blueberry. Lunch: Sprite Sprite (12 oz). Dinner: Cooked Asparagus (from Fresh), Cooked Spinach. Snacks/Other: Seedless Grapes (Cooked or Canned). more...

2071 kcal

Activities & Exercise: rode recumbent bike for 5.165 miles - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...