Weigh In record (no journal entry) for 05 August 2023
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141.1 lb
Lost so far: 18.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1339 kcal
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Fat: 53.65g | Prot: 66.29g | Carb: 142.53g.
Breakfast: Bauducco Torrada Salgada. Lunch: Torresmo, Feijoada. Snacks/Other: Triunfo Biscoito Leite Maltado. more...
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losing 1.1 lb a week
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