Weigh In record (no journal entry) for 07 July 2023
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145.5 lb
Lost so far: 14.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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575 kcal
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Fat: 9.52g | Prot: 28.55g | Carb: 100.31g.
Dinner: Seara Filezinho de Peito (Sassami), A Granel Brócolis Refogado, Prato Fino Arroz Integral (15g). Snacks/Other: Piraquê Biscoito Água Gergelim, Peras Asiáticas. more...
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losing 0.3 lb a week
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