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começando de novo
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153.7 lb
Lost so far: 6.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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691 kcal
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Fat: 35.37g | Prot: 41.34g | Carb: 50.36g.
Lunch: Bauducco Torrada Salgada. Dinner: Azeite de Oliva, Ovo Cozido, Batata Inglesa Cozida, Frango a Milanesa. more...
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gaining 0.4 lb a week
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