Weigh In record (no journal entry) for 03 August 2015
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233.3 lb
Lost so far: 0 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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2027 kcal
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Fat: 86.72g | Prot: 115.63g | Carb: 189.71g.
Breakfast: Coffee-Mate Fat Free Original Liquid Coffee Creamer, Hannaford Corn Bread, Coffee, Land O'Lakes Spreadable Butter with Canola Oil, Jimmy Dean Sausage, Egg & Cheese Muffin. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Dole Mandarin Oranges in 100% Fruit Juice, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Bertolli Chicken Florentine & Farfalle. Snacks/Other: Kellogg's Cracklin Oat Bran, Milk (2% Lowfat with Added Vitamin A) , Planters Mixed Nuts with Sea Salt, Omaha Steaks Triple Trimmed Beef Filet Mignon (5 oz), Mission Foods Restaurant Style Tortilla Strips, Wholly Guacamole Classic Guacamole. more...
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gaining 0.2 lb a week
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