Weigh In record (no journal entry) for 26 March 2015
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229.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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771 kcal
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Fat: 36.55g | Prot: 50.31g | Carb: 58.24g.
Breakfast: Coffee-Mate Fat Free Original Liquid Coffee Creamer, Coffee, Nonni's Almond Chocolate Biscotti, Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese. Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Oroweat Master's Best Winter Wheat Bread, Wellsley Farms Provolone Cheese Slices, Luncheon Meat, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 1.3 lb a week
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