TNMike's Journal, 03 August 2015

200.5 lb Lost so far: 13.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 71.57g | Prot: 81.61g | Carb: 85.60g.   Breakfast: Granny Smith Apples, Ralphs Whole Raw Almonds. Lunch: Trader Joe's Quinoa, Harvest Sensations Organic Kale Salad with Dressing, Salmon. Dinner: Frankfurter or Hot Dog, HEB Broccoli & Cheese Quiche. more...

2550 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...