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1 week of the GM Diet (I consider it a detox) and 1/2 week of eating what I want and I'm still doing okay! I'm going to work on 4 days of clean eating before camp. I have less control of what I eat at camp, but I have a plan for staying on track while I'm there.
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175.2 lb
Lost so far: 43.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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886 kcal
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Fat: 18.56g | Prot: 11.77g | Carb: 183.79g.
Breakfast: Rhubarb Crisp, Torani Peppermint Syrup, Cream (Half & Half), Cassaba Melon, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Nectarines, Apples, Cassaba Melon. Dinner: Mango. more...
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losing 1.3 lb a week
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