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7 Days of Detox - COMPLETE. Yay! I had a few bobbles, but nothing that was more than 100 calories. I'll call 10lbs lost in 1 week a success! Now, the challenge is to keep that weight off, and continue on a downward trend.
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176.1 lb
Lost so far: 42.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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863 kcal
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Fat: 40.72g | Prot: 21.87g | Carb: 111.78g.
Breakfast: Hometown Buffet Broccoli Bacon Salad, Whole Foods Market Nectarines, Cream (Half & Half), Starbucks Caffe Americano (Grande), Torani Sugar Free Raspberry Syrup. Lunch: Skinny Cow Chocolate Mousse Ganache Cone, Italian Salad Dressing, Nature Sweet Cherub Tomatoes, Carrots, Vegetable Soup (Home Recipe). more...
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losing 7.9 lb a week
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