Weigh In record (no journal entry) for 03 August 2015
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199.2 lb
Lost so far: 0.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1257 kcal
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Fat: 47.78g | Prot: 58.63g | Carb: 150.23g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, Boiled Egg. Lunch: Almonds, Green Peas (Frozen), Dr. McDougall's Right Foods Masala Lentil Pilaf. Dinner: Parmesan Cheese (Shredded), Cream (Half & Half, Fat Free), Green Peas (Frozen), White Rice (Medium-Grain, Cooked), Chicken Stock. Snacks/Other: Almonds, Chicken Thigh (Skin Not Eaten). more...
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losing 0.0 lb a week
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