slimrider - Member

slimrider

Joined June 2015

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Weight History

Start Weight

199.4 lb

Lost so far: 4.0 lb

Current Weight

195.4 lb
Performance: losing 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 45.4 lb

slimrider's Weight History

cals: 192kcal | fat: 1.98g | carbs: 39.02g | prot: 9.37g

Lentils replace the meat in this warm comforting dish.

view complete cookbook

	1 serving Justin's Nut Butter Natural Almond Butter - Classic
	1 medium Apples
	1 medium Carrots
	Walking (slow) - 2/mph