slimrider's Journal, 10 June 2015

Weigh In record (no journal entry) for 10 June 2015
199.4 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed N/A.

Diet Calendar Entries for 10 June 2015:
1454 kcal Fat: 78.74g | Prot: 79.19g | Carb: 124.39g.   Breakfast: Boiled Egg. Lunch: Stater Bros. Corn on The Cob, Olive Oil, Essential Everyday Fat Free Plain Yogurt, Feta Cheese, Cauliflower, Cucumber (Peeled), Celery, Carrots. Dinner: Salmon, Carrots, San-J Organic Tamari, Sesame Oil, Snow or Sugar Snap Peas, Woodstock Farms Organic Shitake Mushrooms. Snacks/Other: 365 Organic Marinara Sauce, Almond Butter, Udi's Gluten Free Plain Bagel, Great Value Sliced Almonds. more...
2298 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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