Weigh In record (no journal entry) for 03 February 2016
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195.4 lb
Lost so far: 4.0 lb.
Still to go: 45.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2016:
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513 kcal
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Fat: 26.38g | Prot: 46.74g | Carb: 20.39g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Mushrooms, Broccoli, Farmer John Extra Lean Ground Pork, Egg. Lunch: Olive Oil, Del Monte Whole New Potatoes, Carrots, Tanimura & Antle Sweet Italian Red Onion, Salmon. more...
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losing 0.1 lb a week
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