Weigh In record (no journal entry) for 03 August 2015
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292.0 lb
Lost so far: 48.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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841 kcal
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Fat: 22.50g | Prot: 101.53g | Carb: 69.15g.
Breakfast: Strawberries, Trader Joe's 0% Greek Yogurt. Lunch: Trader Joe's Chicken Breast Tenderloins, Tomatoes, Organic Valley Organic Brown Eggs (Large), Skinless Chicken Breast, Tomatoes. Snacks/Other: Trader Joe's Chocolate Chip Brownie & Oat Bars. more...
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gaining 1.0 lb a week
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