Weigh In record (no journal entry) for 03 August 2015
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202.2 lb
Lost so far: 4.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1672 kcal
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Fat: 63.44g | Prot: 73.53g | Carb: 211.85g.
Breakfast: Honey Nut Cheerios, Decaffeinated Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Orange Juice, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Chiquita Mini Banana. Lunch: Great Value Kosher Whole Dill Pickles, Oscar Mayer Deli Fresh Honey Ham, Crystal Farms Deli Slices Swiss Cheese, Pepperidge Farm Whole Grain Seeded Jewish Rye Bread. Dinner: Swiss Miss Tapioca Pudding Cup, Spaghetti with Tomato Sauce and Meatballs, Cucumber (Peeled). Snacks/Other: Great Value Mixed Nuts. more...
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3305 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Watching TV/Computer - 6 hours, workout with exercise person - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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