Weigh In record (no journal entry) for 02 August 2015
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202.4 lb
Lost so far: 4.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1675 kcal
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Fat: 67.07g | Prot: 73.98g | Carb: 205.80g.
Breakfast: Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orange Juice, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Decaffeinated Coffee, Honey Nut Cheerios. Lunch: Pickles, Whole Grain Seeded Jewish Rye Bread, Crystal Farms Deli Slices Swiss Cheese, Oscar Mayer Deli Fresh Honey Ham. Dinner: Radish, Cucumber (Peeled), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Blue Bunny Mini Swirls Vanilla, Great Value Mixed Nuts. more...
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losing 5.6 lb a week
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