czarnbj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Tue 20th: 925 * 49%
fat: 20.10g
|
protein: 31.30g
|
carbs: 161.35g
- -
Mon 19th: 1909 * 100%
fat: 83.68g
|
protein: 39.30g
|
carbs: 264.99g
- -
Sun 18th: 2165 * 114%
fat: 98.79g
|
protein: 55.86g
|
carbs: 287.52g
- -
September 2015
Tue 29th: 1797 * 95%
fat: 58.47g
|
protein: 91.31g
|
carbs: 222.96g
- -
Sun 27th: 1760 * 93%
fat: 57.37g
|
protein: 57.91g
|
carbs: 256.95g
- -
Fri 25th: 830 * 44%
fat: 14.14g
|
protein: 31.17g
|
carbs: 143.77g
- -
Thu 24th: 1573 * 83%
fat: 37.27g
|
protein: 52.25g
|
carbs: 265.73g
- -
Mon 21st: 1454 * 77%
fat: 69.10g
|
protein: 72.30g
|
carbs: 145.35g
3044*  1590
Sat 19th: 1623 * 85%
fat: 77.98g
|
protein: 54.57g
|
carbs: 197.44g
- -
Thu 10th: 1321 * 66%
fat: 53.00g
|
protein: 66.75g
|
carbs: 153.87g
- -
Wed 9th: 1384 * 69%
fat: 62.11g
|
protein: 57.13g
|
carbs: 159.26g
3165*  1781
Fri 4th: 1691 * 85%
fat: 77.63g
|
protein: 66.78g
|
carbs: 194.89g
- -
Thu 3rd: 1228 * 61%
fat: 45.91g
|
protein: 56.39g
|
carbs: 160.62g
2998*  1770
Tue 1st: 815 * 41%
fat: 30.44g
|
protein: 20.79g
|
carbs: 130.79g
- -
August 2015
Mon 31st: 1211 * 61%
fat: 39.81g
|
protein: 33.81g
|
carbs: 187.52g
- -
Sun 30th: 928 * 46%
fat: 38.40g
|
protein: 23.61g
|
carbs: 129.08g
- -
Fri 28th: 867 43%
fat: 30.35g
|
protein: 36.38g
|
carbs: 121.17g
- -
Thu 27th: 1190 * 60%
fat: 48.24g
|
protein: 46.13g
|
carbs: 150.66g
- -
Tue 25th: 755 * 38%
fat: 30.10g
|
protein: 19.30g
|
carbs: 116.35g
- -
Mon 24th: 435 * 22%
fat: 13.10g
|
protein: 8.30g
|
carbs: 78.35g
- -

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