czarnbj's Journal, 04 August 2015

200.9 lb Lost so far: 6.1 lb.    Still to go: 60.9 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 93.28g | Prot: 46.42g | Carb: 215.43g.   Breakfast: Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orange Juice, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Decaffeinated Coffee, Honey Nut Cheerios. Lunch: House Salad, Friendly's Honey Mustard Side Salad Dressing, Jet's Pizza Thin Crust Pizza (Small). Dinner: Kirkland Signature Poppy Seed Muffin. more...

2392 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...