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czarnbj
Journal
04 Aug 15
czarnbj's Journal, 04 August 2015
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Weigh In record (no journal entry) for 04 August 2015
200.9 lb
Lost so far:
6.1 lb
.
Still to go:
60.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2015:
1841 kcal
Fat: 93.28g | Prot: 46.42g | Carb: 215.43g.
Breakfast:
Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orange Juice, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Decaffeinated Coffee, Honey Nut Cheerios.
Lunch:
House Salad, Friendly's Honey Mustard Side Salad Dressing, Jet's Pizza Thin Crust Pizza (Small).
Dinner:
Kirkland Signature Poppy Seed Muffin.
more...
2392 kcal
Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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