Weigh In record (no journal entry) for 03 August 2015
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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739 kcal
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Fat: 17.67g | Prot: 33.51g | Carb: 112.28g.
Breakfast: Sugar Biscuits (Includes Vanilla), Orange Juice, Apples, Fried Egg, Toast with Jam, Coffee with Semi-Skimmed Milk. Lunch: Jacob's Mikado, Chicken Noodle Soup (Home Recipe), Peach. more...
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steady weight
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LaraH1968's weight history
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