Weigh In record (no journal entry) for 02 August 2015
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1552 kcal
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Fat: 39.40g | Prot: 63.55g | Carb: 180.25g.
Breakfast: Coffee with Semi-Skimmed Milk, Toast with Jam. Lunch: Penne, Reese's Peanut Butter Cups, Pickles, Walkers Ready Salted Crisps (25g), Sainsbury's Tuna Mayonnaise Sandwich. Dinner: Sauvignon Blanc Wine, Tesco Chicken Breast Fillets (130g), Cheese Pizza with Vegetables. Snacks/Other: Sugar Biscuits (Includes Vanilla). more...
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steady weight
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