Weigh In record (no journal entry) for 10 February 2016
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1573 kcal
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Fat: 60.45g | Prot: 59.91g | Carb: 192.92g.
Breakfast: Toasted Whole Wheat Bread, Bananas, Alpen All Natural Muesli No Sugar Added, Activia Strawberry Yogurt, Coffee with Milk, Orange Juice. Lunch: Reese's Peanut Butter Cup, Bob Evans Mashed Sweet Potatoes, Holifield Farms Pork Sausage. Dinner: Apples, Reese's Peanut Butter Cup, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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steady weight
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