LaraH1968's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 15th: 1266 * 79%
fat: 54.62g
|
protein: 64.85g
|
carbs: 131.08g
- -
Wed 10th: 1573 * 98%
fat: 60.45g
|
protein: 59.91g
|
carbs: 192.92g
- -
November 2015
Tue 3rd: 1267 * 79%
fat: 50.10g
|
protein: 39.78g
|
carbs: 106.11g
- -
September 2015
Thu 17th: 1757 * 110%
fat: 60.45g
|
protein: 80.42g
|
carbs: 146.81g
- -
Sat 5th: 2288 * 143%
fat: 75.96g
|
protein: 63.21g
|
carbs: 244.67g
- -
Fri 4th: 2022 * 126%
fat: 41.14g
|
protein: 60.87g
|
carbs: 188.12g
- -
August 2015
Thu 27th: 1109 * 69%
fat: 25.55g
|
protein: 42.08g
|
carbs: 93.40g
- -
Wed 26th: 1730 * 108%
fat: 47.52g
|
protein: 79.12g
|
carbs: 166.66g
- -
Tue 25th: 1857 * 116%
fat: 69.87g
|
protein: 55.31g
|
carbs: 169.25g
- -
Mon 24th: 1997 125%
fat: 60.88g
|
protein: 92.37g
|
carbs: 185.00g
- -
Sun 23rd: 1992 * 124%
fat: 60.59g
|
protein: 109.54g
|
carbs: 167.84g
- -
Sat 22nd: 2240 * 140%
fat: 81.66g
|
protein: 65.41g
|
carbs: 225.62g
- -
Mon 3rd: 739 * 46%
fat: 17.67g
|
protein: 33.51g
|
carbs: 112.28g
- -
Sun 2nd: 1552 * 97%
fat: 39.40g
|
protein: 63.55g
|
carbs: 180.25g
- -
Sat 1st: 1741 * 109%
fat: 41.03g
|
protein: 76.43g
|
carbs: 178.85g
- -
July 2015
Fri 31st: 2019 * 126%
fat: 63.51g
|
protein: 70.33g
|
carbs: 298.02g
- -
Thu 30th: 1865 * 117%
fat: 50.27g
|
protein: 70.55g
|
carbs: 147.93g
- -
Wed 29th: 1393 87%
fat: 43.30g
|
protein: 48.82g
|
carbs: 204.20g
- -
Tue 28th: 1468 * 92%
fat: 52.46g
|
protein: 71.65g
|
carbs: 172.78g
- -
Mon 27th: 1351 * 84%
fat: 45.71g
|
protein: 40.37g
|
carbs: 198.06g
- -

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