Duffer's Journal, 04 August 2011

212.5 lb Lost so far: 14.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 74.41g | Prot: 117.57g | Carb: 274.79g.   Breakfast: Fish Oil, whey protien, soy milk. Lunch: tuna, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: hot dog, baked beans. Snacks/Other: nuts. more...

3618 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 2 hours, Housework - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...