Weigh In record (no journal entry) for 03 August 2015
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164.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1418 kcal
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Fat: 31.12g | Prot: 99.43g | Carb: 179.06g.
Breakfast: Strawberries, Giant Instant Oatmeal (Raisin, Date & Walnut), Giant Milk (1% Lowfat with Added Vitamin A & D), Coffee with Milk. Lunch: Gala Apples, Goya Small Red Beans, Ken's Steak House Lite Caesar Salad Dressing, Dole Greener Selection Salad, Sriracha Chicken. Dinner: Green Peas (Drained Solids, Canned), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Thomas' Original English Muffins, Anheuser-Busch Bud Light Beer. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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gaining 2.8 lb a week
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