Weigh In record (no journal entry) for 04 August 2011
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470.0 lb
Lost so far: 15.0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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3483 kcal
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Fat: 130.60g | Prot: 164.89g | Carb: 376.19g.
Breakfast: Banana, Original Syrup, Butter, Wheat & Honey Pancakes, 5-Hour Energy Drink, Lemonade Drink Mix. Lunch: Pineapple chunks no sugar added, Lemonade Drink Mix, CRYSTAL FARMS AMER SINGLES, Turkey, Onions. Dinner: Lemonade Drink Mix, 10" Hand Tossed ExtravaganZZa Feast Pizza, Chicken Wing. Snacks/Other: Cheesecake Snacks. more...
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gaining 3.5 lb a week
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clydebrown's weight history
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