Weigh In record (no journal entry) for 31 July 2011
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468.0 lb
Lost so far: 17.0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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4540 kcal
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Fat: 231.15g | Prot: 214.63g | Carb: 379.92g.
Breakfast: American Cheese (Cold Pack). Lunch: Tuna Salad with Cheese, Lemonade Drink Mix, Tortilla Corn Chips. Dinner: Original Classic Sausage Pizza. Snacks/Other: No Sugar Added Fruit Bars with cream, Hard Lemonade, Tuna Salad with Cheese, 5-Hour Energy Drink, Lemonade Drink Mix. more...
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gaining 11.2 lb a week
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clydebrown's weight history
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