bluesgent's Journal, 03 August 2015

211.1 lb Lost so far: 18.9 lb.    Still to go: 11.1 lb.    Diet followed 100%.

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488 kcal

Fat: 11.69g | Prot: 53.56g | Carb: 39.26g.   Lunch: Cucumber (with Peel), Frieda's Baby Roma Tomatoes, Tomato and Vegetable Juice (Low Sodium), Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Cauliflower , Vlasic Old Fashioned Sauerkraut, Pathmark Beef Round Steak. more...

2542 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...