Weigh In record (no journal entry) for 03 August 2015
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208.1 lb
Lost so far: 1.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1546 kcal
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Fat: 60.17g | Prot: 89.31g | Carb: 161.55g.
Breakfast: Kellogg's Coco Pops with Semi-Skimmed Milk. Lunch: Lettuce, Asda Cucumber, Oaklands Cooked Beetroot, Tesco Onions, Cheddar Cheese, Mayonnaise, Egg. Dinner: Olive Oil, Cantaloupe, White Pita Bread, Chicken Breast, Onions, Zucchini, Sainsbury's Mascarpone. Snacks/Other: Cornetto Enigma Chocolate Caramel, Aero Hot Chocolate Drink. more...
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gaining 10.8 lb a week
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