Weigh In record (no journal entry) for 02 August 2015
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206.6 lb
Lost so far: 2.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1486 kcal
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Fat: 78.78g | Prot: 69.59g | Carb: 123.08g.
Breakfast: Kellogg's Coco Pops with Semi-Skimmed Milk. Lunch: Morrisons French Stick, Heinz Baked Beans, Egg, Aldi Dry Cure Streaky Bacon. Dinner: Cream Cheese, Roasted Potato, Chicken Leg Meat and Skin, Sainsbury's Mascarpone, Cooked Green Peas (from Fresh), Butter. Snacks/Other: Aero Hot Chocolate Drink. more...
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losing 3.1 lb a week
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