| September 2015 |
| Thu 3rd: |
1141 *
|
82%
|
fat: 44.18g |
| |
protein: 58.12g |
| |
carbs: 129.65g |
|
-
|
-
|
| Wed 2nd: |
1336 *
|
95%
|
fat: 60.83g |
| |
protein: 36.70g |
| |
carbs: 162.31g |
|
-
|
-
|
| Tue 1st: |
970 *
|
69%
|
fat: 39.47g |
| |
protein: 50.86g |
| |
carbs: 99.16g |
|
-
|
-
|
| August 2015 |
| Sat 15th: |
1131 *
|
71%
|
fat: 51.52g |
| |
protein: 57.56g |
| |
carbs: 106.34g |
|
-
|
-
|
| Fri 14th: |
1272 *
|
80%
|
fat: 60.08g |
| |
protein: 81.87g |
| |
carbs: 96.08g |
|
-
|
-
|
| Fri 7th: |
1422 *
|
89%
|
fat: 61.07g |
| |
protein: 63.72g |
| |
carbs: 154.35g |
|
-
|
-
|
| Thu 6th: |
1457 *
|
91%
|
fat: 72.78g |
| |
protein: 58.78g |
| |
carbs: 143.63g |
|
-
|
-
|
| Wed 5th: |
1336 *
|
84%
|
fat: 71.55g |
| |
protein: 45.62g |
| |
carbs: 128.69g |
|
-
|
-
|
| Tue 4th: |
1329 *
|
83%
|
fat: 53.29g |
| |
protein: 77.72g |
| |
carbs: 130.88g |
|
-
|
-
|
| Mon 3rd: |
1546 *
|
97%
|
fat: 60.17g |
| |
protein: 89.31g |
| |
carbs: 161.55g |
|
-
|
-
|
| Sun 2nd: |
1486 *
|
93%
|
fat: 78.78g |
| |
protein: 69.59g |
| |
carbs: 123.08g |
|
-
|
-
|
| Sat 1st: |
1308 *
|
82%
|
fat: 51.12g |
| |
protein: 58.90g |
| |
carbs: 151.61g |
|
-
|
-
|
| July 2015 |
| Fri 31st: |
1519 *
|
95%
|
fat: 68.50g |
| |
protein: 79.12g |
| |
carbs: 147.10g |
|
-
|
-
|
| Thu 30th: |
1374 *
|
86%
|
fat: 46.95g |
| |
protein: 90.28g |
| |
carbs: 143.13g |
|
-
|
-
|
| Wed 29th: |
1433
|
90%
|
fat: 55.42g |
| |
protein: 88.13g |
| |
carbs: 142.78g |
|
-
|
-
|
| Tue 28th: |
1349
|
84%
|
fat: 51.42g |
| |
protein: 70.07g |
| |
carbs: 146.96g |
|
-
|
-
|
