Weigh In record (no journal entry) for 07 August 2015
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207.9 lb
Lost so far: 1.5 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1422 kcal
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Fat: 61.07g | Prot: 63.72g | Carb: 154.35g.
Breakfast: Kellogg's Coco Pops with Semi-Skimmed Milk. Lunch: Heinz Baked Beans, Aldi Dry Cure Streaky Bacon, Egg. Dinner: Boiled Potato (without Peel), Cheddar Cheese, Cooked Green Peas (from Fresh), Butter, Olive Oil, Onions, Tesco Finest Beef Burgers. Snacks/Other: Cornetto Enigma Chocolate Caramel, Aero Hot Chocolate Drink. more...
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losing 0.4 lb a week
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