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13.8 % BF
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121.8 lb
Lost so far: 20.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1188 kcal
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Fat: 27.53g | Prot: 36.69g | Carb: 201.82g.
Breakfast: Silver Spoon Granulated Sugar, Hovis Soft White Medium, Anchor Lighter Spreadable, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Walkers French Fries Ready Salted (22g), Pink Lady Apples, Oranges, Sliced Ham, Hovis Soft White Medium, Anchor Lighter Spreadable. Snacks/Other: Coffee with Milk and Sugar. more...
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1803 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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gaining 1.8 lb a week
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