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14.2 % BF
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121.8 lb
Lost so far: 20.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1606 kcal
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Fat: 59.88g | Prot: 62.77g | Carb: 206.24g.
Breakfast: Anchor Lighter Spreadable, Hovis Soft White Medium, Scrambled Egg. Lunch: Velvet Crunch Cheese & Onion, Anchor Lighter Spreadable, Hovis Soft White Medium, Sliced Ham, Oranges, Pink Lady Apples. Dinner: Hovis Soft White Medium, Anchor Lighter Spreadable, Birds Eye Beef Burgers. Snacks/Other: Coffee with Milk and Sugar. more...
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2146 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Driving - 1 hour, Sitting - 8 hours, Sleeping - 6 hours and 10 minutes, Desk Work - 8 hours. more...
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steady weight
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