|
13.5 % BF
|
120.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2015:
|
1454 kcal
|
Fat: 51.57g | Prot: 74.20g | Carb: 175.19g.
Lunch: Oranges, Sliced Ham, Hovis Soft White Medium, Anchor Lighter Spreadable. Dinner: Anchor Lighter Spreadable, Hovis Soft White Medium, Toby Carvery Roast Beef. Snacks/Other: Anchor Lighter Spreadable, Cheddar Cheese, Tesco French Baguette, Coffee with Milk and Sugar. more...
|
|
1777 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonym1967's weight history
|