Weigh In record (no journal entry) for 03 August 2015
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1042 kcal
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Fat: 22.26g | Prot: 62.89g | Carb: 153.57g.
Breakfast: Butterball Everyday Turkey Bacon, Cooked Asparagus (from Frozen), Boiled Egg, Tea (Brewed). Lunch: Watermelon, Maple Grove Farms Maple Grove Farms Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Bumble Bee Chunk Light Tuna in Water, Lettuce, Cucumber (with Peel), Celery, Eating Right Peeled Baby-cut Carrots, The Snack Factory Pretzel Crisps - Original, Publix Red Seedless Grapes. Dinner: Back to Nature Classic Granola, Dannon Light & Fit Greek - Raspberry. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Reese's Reese's Puffs Cereal. more...
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steady weight
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