Weigh In record (no journal entry) for 03 August 2015
|
191.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2015:
|
1572 kcal
|
Fat: 47.71g | Prot: 77.97g | Carb: 206.89g.
Breakfast: Kirkland Signature Natural Creamy Peanut Butter, Thomas' English Muffin English Muffin, Jams and Preserves. Lunch: Grey Poupon Dijon Mustard, Thomas' Bagel Thins - Everything, Nature's Place Boneless Skinless Chicken Breast, ABB Speed Stack. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Ball Park Hot Dog Bun, Kirkland Signature Beef Hot Dogs. Snacks/Other: Grapes. more...
|
|
3183 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonnyclayton's weight history
|