Weigh In record (no journal entry) for 02 August 2015
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189.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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2455 kcal
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Fat: 62.96g | Prot: 107.32g | Carb: 388.00g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Kellogg's Nutri-Grain Cereal Bar - Blueberry, hyvee cream cheese, Sara Lee Deluxe Bagels - Blueberry, Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios. Lunch: Texas Roadhouse Mashed Potatoes, Little Caesars Cheese Pizza, Little Caesars Pepperoni Pizza. Dinner: Cantaloupe (Muskmelon), Nature's Place Boneless Skinless Chicken Breast, Corn On The Cob with Butter. more...
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losing 2.8 lb a week
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