Weigh In record (no journal entry) for 04 August 2015
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190.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1968 kcal
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Fat: 99.24g | Prot: 100.03g | Carb: 162.77g.
Breakfast: Jams and Preserves, Kirkland Signature Natural Creamy Peanut Butter, Thomas' English Muffin English Muffin. Lunch: Ruffles Sour Cream & Onion Potato Chips, Costco Ground Beef 88/12, ANSI Xtreme Shock. Dinner: Orange Juice, Scrambled Egg, Beef Steak, El Popular Pork Chorizo, Market Pantry Hash Brown Patties. more...
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3033 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Cardio - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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