sonnyclayton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sat 12th: 1306 * 38%
fat: 27.03g
|
protein: 73.88g
|
carbs: 185.42g
- -
Fri 11th: 1088 * 32%
fat: 50.17g
|
protein: 47.07g
|
carbs: 117.88g
3517*  2429
Thu 10th: 2174 * 64%
fat: 35.88g
|
protein: 178.15g
|
carbs: 213.00g
- -
Wed 9th: 1956 * 58%
fat: 82.30g
|
protein: 104.76g
|
carbs: 197.00g
2799*  843
Tue 8th: 1452 * 43%
fat: 70.89g
|
protein: 75.35g
|
carbs: 125.86g
2941*  1489
Mon 7th: 2516 * 74%
fat: 137.18g
|
protein: 111.40g
|
carbs: 210.95g
- -
Sun 6th: 6270 * 184%
fat: 295.66g
|
protein: 310.18g
|
carbs: 597.16g
- -
Sat 5th: 949 * 28%
fat: 27.61g
|
protein: 120.05g
|
carbs: 53.32g
3029*  2080
Fri 4th: 1136 * 33%
fat: 50.93g
|
protein: 122.88g
|
carbs: 43.50g
3192*  2056
Thu 3rd: 1726 * 51%
fat: 45.23g
|
protein: 104.19g
|
carbs: 226.00g
3065*  1339
Wed 2nd: 1831 * 54%
fat: 86.87g
|
protein: 184.52g
|
carbs: 74.59g
2050*  219
Tue 1st: 2275 * 67%
fat: 76.84g
|
protein: 105.92g
|
carbs: 295.00g
3458*  1183
August 2015
Mon 31st: 2321 * 68%
fat: 65.15g
|
protein: 109.46g
|
carbs: 320.06g
3064*  743
Sun 30th: 1914 * 56%
fat: 108.33g
|
protein: 210.63g
|
carbs: 18.80g
- -
Sat 29th: 2120 * 62%
fat: 144.17g
|
protein: 182.96g
|
carbs: 16.00g
2970*  850
Fri 28th: 2594 * 76%
fat: 112.60g
|
protein: 135.30g
|
carbs: 259.35g
3340*  746
Thu 27th: 2479 * 73%
fat: 102.74g
|
protein: 98.06g
|
carbs: 298.02g
3099*  620
Wed 26th: 1936 * 57%
fat: 107.12g
|
protein: 161.75g
|
carbs: 76.49g
- -
Tue 25th: 2611 * 77%
fat: 82.85g
|
protein: 98.61g
|
carbs: 351.71g
2996*  385
Mon 24th: 2694 * 79%
fat: 92.77g
|
protein: 77.80g
|
carbs: 402.95g
3318*  624

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