ramez88's Journal, 03 August 2015

206.6 lb Lost so far: 24.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 77.63g | Prot: 127.16g | Carb: 114.98g.   Breakfast: Danone Activia Light Yogurt, Temmy's Light White Oats. Lunch: Luncheon Meat, La Vache qui rit Light Cheese Portions, Rusk Toast. Dinner: Sunflower Oil, Cooked Okra, Chicken Breast. Snacks/Other: Imtenan Wholegrain Crackers, King M Natural Chocolate Chip Cookies. more...

3325 kcal

Activities & Exercise: Standing - 3 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 5 hours. more...