Weigh In record (no journal entry) for 02 August 2015
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209.2 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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1510 kcal
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Fat: 46.37g | Prot: 78.25g | Carb: 197.75g.
Breakfast: Temmy's Light White Oats, Danone Activia Light Yogurt. Lunch: Egg, Luncheon Meat, Rusk Toast, La Vache qui rit Light Cheese Portions. Dinner: Siblou White Tuna in Water. Snacks/Other: Oatmeal Cookie Dough (Baked), King M Natural Chocolate Chip Cookies, Imtenan Wholegrain Crackers, Cantaloupe Melons. more...
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3288 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 4 hours. more...
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gaining 1.5 lb a week
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