SashaRenard's Journal, 02 August 2023

144.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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728 kcal

Fat: 39.96g | Prot: 41.72g | Carb: 47.05g.   Breakfast: Scone, Wawa Egg White Omelet, Bacon. Lunch: Raising Cane's Chicken Tenders, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...

1851 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...